Deep Water Aqua

Deep Water Aqua Fitness

Deep Water Aquatic Fitness Classes are a 45 minute heart pumping, intense, non-impact and fun work-out utilising buoyancy belts. This class is designed to maximize overall strength, stamina, core and flexibility.  There are loads of different exercises during the 45 minute interval training session to maximise your results in a shorter time period.
Deep Water training suits the beginner right up to the very advanced athlete and all under the watchful eye of our highly skilled Aquatic Trainer. Add the edge to your fitness regime with this total body water workout! Classes are held in the outdoor pool and are suitable for all ages and fitness levels. A Buoyancy Belt is to be worn by every Deep Water Aqua Class participant. Belts can be purchased from our club for $40.00 each. We can supply a loan Belt along with the free pass for your first class.

To attend the Aqua Fitness Class you will need to first fill out this form here click to download.

CLASSES CURRENTLY ON HOLD OVER WINTER - WILL RESUME IN SPRING. 

Class Details