Stretch, Flex & Mobility

Improving flexibility, mobility and movement

This 45 minute class focuses on maintaining the body, improving flexibility of your joints and muscles and help relieve any pain or niggles you have. Incorporating this class into your fitness regime will enhance your daily performance and well being. Suitable for all ages and fitness levels.

Class Details

  • Teacher: Kathleen Manning, Desiree Barber
  • Monday 06:30 PM
  • Thursday 10:00 AM
  • Saturday 10:00 AM
  • See Timetable