Functional Resistance Training - KLT

Kinetic Link Training - KLT Accredited Clinic / KLT Coach


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Welcome to KLT - Kinetic Link Training - a systematic approach to biomechanically balanced, full-body resistance training.

Exercise with weights in a new, challenging and exciting way - applying the kinetic link principle.

Achieve fantastic physical performance results in the short-term, plus great long-term health and wellbeing.

Create a strong, toned, aesthetically balanced body which moves with ease, efficiency and control.

Move like an athlete and explore your potential.

Designed, created and practiced by Sports Physiotherapist and Mentor Wayne Rodgers.

This is the latest in effective weight training, used for rehab, fitness, performance enhancement, weight loss and conditioning. The most recent evidence based form of resistance training is now on offer here at Physio & Fitness.

To get started, contact us or email us to book a personal training session and commence your KLT program.